My name is Tresna. I graduated with a Master of Clinical Exercise Physiology in 2018 and since then have worked in both hospital and private settings however, most recently joining the team at Central Coast Health Hub in January 2021.
I’ve always enjoyed exercise, working with people, and have been fascinated by the human body so Exercise Physiology as a profession seemed like the perfect fit. The benefits of exercise in such a vast array of conditions is becoming more and more recognised and acknowledged, and I love educating and assisting people to adopt these exercise behaviours to help improve their conditions and overall quality of life.
My primary areas of interest are cancer rehab, pilates, and I have a growing interest in childhood physical development.
On the weekends you’ll most likely find me outdoors – we do a lot of camping, 4WD, or just being out with friends. I also love to spend my time with my partner, our little boy and our crazy (and very spoilt) fur baby. I’m also a sucker for true crime podcasts!