My name is Rhiannon, I’m an Accredited Exercise Physiologist and Owner of ‘Conveniently Active Exercise Physiology’ and ‘Conveniently Active Kids.’

My areas of specialty include paediatrics and women’s health.

I work with kids and teens between the ages of 5-18 years. My main area of expertise is providing exercise therapy for kids and teens who have neurodivergent brains and for those who have hypermobility. I provide exercise to assist with gross and fine motor skills, proprioception, balance, sensory regulation and overall fitness and wellbeing. I provide kids and teens with either individualised or group exercise programs, whether that’s in my Erina clinic, at their home or at their school.

I am also passionate about women’s health, particularly helping women with rehabilitation and return to exercise with abdominal separation after having a baby, and also assisting people with rehabilitation and return to exercise programs if they require abdominoplasty surgery.

I’ve been an exercise physiologist for over 11 years, and providing exercise education and exercise prescription to help improve both physical and mental health is an area that I’m very passionate about.

I’m a mum of two kids, two dogs, I love to go for long walks outside and hit the gym.

I look forward to meeting you 🙂