Prepare for your knee replacement
3 Month Program
Have you been told that you need a knee replacement?
We have developed a 3 month program for you!
The program is not pre-designed. Each program is individualised to suit YOUR SPECIFIC NEEDS.
WHY is prehab important?
Engaging in regular exercise therapy prior to your knee replacement can help to improve your post-operative outcomes. If there is a wait for your knee replacement, why not spend time optimising strength as much as you can in the lead up to the surgery. And, it also allows you to feel prepared and ready. In addition, for those who have a long wait before surgery, exercise can be a very effective pain management strategy and can assist with your mobility and activities of daily living.
WHAT is included?
- 60 minute initial consultation with one of our Accredited Exercise Physiologists.
- An individualised exercise program for 3 months (in a setting that is most appropriate for you).
- 4 x 30 minute consults within the 3 month program to ensure that you are on the right track.
- Access to our clinic to use our equipment between scheduled one-on-one appointments.
- Opportunity to join group exercise classes if this is something that is within individualised treatment plan.
- 60 minute final assessment and planning at the end of the program.
WHERE is the program run?
- We offer this porgram within our clinics, or
- Online video
WHO will you be seeing?
You will be seeing one of our Exercise Physiologists who is experienced in exercise and knee replacements.
HOW MUCH will the program cost?
$400.00 in total for the entire 3 month program (this is normally valued at $600).
Health insurance might be applicable, depending on your health fund.
If you would like to join our PREPARE FOR YOUR KNEE REPLACEMENT GROUP, you can fill out the contact form below, or you can contact us on:
Phone: 0424 270 016
Email: info@convenientlyactive.com.au
