Hydrotherapy

We can perform hydrotherapy at various pools on the Central Coast, including Gosford, Woy Woy and Toukley.

Hydrotherapy is gentle exercise that is performed in a warm pool. If you have aches and pains due to conditions such as Rheumatoid Arthritis, Osteoarthritis, Myositis, Chronic Pain or Post Injury/surgery, Hydrotherapy might be a wonderful option for you!

Buoyancy helps to reduce impact, which means we can often strive for more movement and joint range of motion in the water with less pain.
It is perfect for recovery, injury management, and even to improve your aerobic fitness.
At Conveniently Active we promote exercise as medicine. We use Exercise Rehabilitation to help prevent, manage and treat chronic injury and chronic disease on the Central Coast.



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Or contact us via Phone or Email:
Phone: 0424 270 016
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Happy Clients

testimonials

Jenni Hausler

 

Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
 
testimonials

Bill McGuinlay

 

I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.
 
 
testimonials

Wendy

 

Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
 
testimonials

 

 

 
 

NEED TO KNOW MORE INFORMATION?

Contact Us Today Below, or on (02) 4304 9101

We Look Forward To Hearing From You.