Perfect for those with limited mobility or those who prefer seated exercises, our Chair Exercise class allows participants to engage in a full-body workout while seated. This class focuses on improving joint mobility, increasing strength, and maintaining flexibility, all while minimising strain on the body. It’s ideal for individuals with chronic conditions or those recovering from surgery.
Boxing is a fun, energising class that combines cardio, strength training, and stress relief. With a focus on improving endurance, coordination, and upper body strength, Boxing is suitable for all fitness levels. Our classes are designed to be both enjoyable and challenging, with the added bonus of building confidence and mental clarity.
Men’s Health focuses on the unique fitness needs of men, addressing core strength, mobility, and overall physical health. This class covers a range of exercises aimed at improving cardiovascular health, strength, and flexibility while reducing the risk of common health issues that affect men as they age, such as arthritis and cardiovascular disease.
This class is designed to improve posture, flexibility, and core strength. The focus is on building a strong core, which is essential for supporting daily movements and preventing back pain. The stretching component helps improve flexibility, enhance recovery, and reduce muscle tension, providing a well-rounded session for overall body health.
Our Strength class helps participants build muscle, increase bone density, and improve endurance. By focusing on controlled weight resistance exercises, we aim to enhance functional strength, which is essential for maintaining independence and mobility as we age. This class is suitable for beginners through to those with more experience, and modifications can be made to suit individual needs.
The MS Support class is specifically tailored for individuals living with multiple sclerosis (MS). The class is designed to improve strength, mobility, and balance while addressing specific needs related to MS. It’s a safe, supportive environment where participants can engage in exercises designed to manage symptoms, maintain function, and improve quality of life.
Chair Yoga provides the benefits of traditional yoga while being accessible for those with limited mobility or balance concerns. It focuses on gentle stretching, breathing exercises, and mindful movements to enhance flexibility, reduce stress, and improve mental clarity. Ideal for those who are looking to relax, restore, and rejuvenate in a safe environment.
Our Kids Balance & Core class focuses on developing strength, balance, and coordination in children. Through fun and engaging exercises, children will improve their physical skills while learning the importance of maintaining a healthy lifestyle. This class is designed to promote good posture and core stability, which are crucial for overall physical development.
At Conveniently Active, we believe that staying active should be enjoyable, social, and accessible to all. Our wide range of group exercise classes offers something for everyone, from those new to exercise to those looking to challenge themselves further. Our experienced physiologists create supportive, welcoming environments where participants can thrive.
Check out our current Group Exercise Timetable for more information on class times, or call us today to book into the session of your choice. You can also book online here.
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Conveniently Active provides exercise physiology services across the Central Coast region.
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