Group Exercise

Group Exercise at Conveniently Active

At Conveniently Active, we offer a variety of group exercise classes that promote physical health, social connection, and community engagement. Group exercise not only helps improve strength, balance, and mobility but also provides a vital opportunity for social interaction and the development of meaningful relationships. In a supportive, friendly environment, participants can connect with others while working towards their health goals.

Whether you’re looking to improve your fitness, manage a chronic condition, or simply enjoy a fun and engaging activity with like-minded individuals, we have a class to suit your needs.

Gentle Exercise & Balance

Our Gentle Exercise & Balance class is designed for those who want to improve their strength and balance without the intensity of high-impact exercises. Focused on low-impact movements, this class helps participants build stability, prevent falls, and enhance overall mobility. It’s a great way to stay active while protecting joints and improving functional movements.

Women’s Health

Tailored specifically for women, this class focuses on improving strength, flexibility, and pelvic floor health. We address common concerns such as menopause-related issues and maintaining overall wellness as we age. Women’s Health offers a supportive environment where women can focus on their unique health needs in a safe and encouraging space.

Chair Exercise

Perfect for those with limited mobility or those who prefer seated exercises, our Chair Exercise class allows participants to engage in a full-body workout while seated. This class focuses on improving joint mobility, increasing strength, and maintaining flexibility, all while minimising strain on the body. It’s ideal for individuals with chronic conditions or those recovering from surgery.

Boxing

Boxing is a fun, energising class that combines cardio, strength training, and stress relief. With a focus on improving endurance, coordination, and upper body strength, Boxing is suitable for all fitness levels. Our classes are designed to be both enjoyable and challenging, with the added bonus of building confidence and mental clarity.

Men’s Health

Men’s Health focuses on the unique fitness needs of men, addressing core strength, mobility, and overall physical health. This class covers a range of exercises aimed at improving cardiovascular health, strength, and flexibility while reducing the risk of common health issues that affect men as they age, such as arthritis and cardiovascular disease.

Core & Stretch

This class is designed to improve posture, flexibility, and core strength. The focus is on building a strong core, which is essential for supporting daily movements and preventing back pain. The stretching component helps improve flexibility, enhance recovery, and reduce muscle tension, providing a well-rounded session for overall body health.

Strength

Our Strength class helps participants build muscle, increase bone density, and improve endurance. By focusing on controlled weight resistance exercises, we aim to enhance functional strength, which is essential for maintaining independence and mobility as we age. This class is suitable for beginners through to those with more experience, and modifications can be made to suit individual needs.

MS Support

The MS Support class is specifically tailored for individuals living with multiple sclerosis (MS). The class is designed to improve strength, mobility, and balance while addressing specific needs related to MS. It’s a safe, supportive environment where participants can engage in exercises designed to manage symptoms, maintain function, and improve quality of life.

Chair Yoga

Chair Yoga provides the benefits of traditional yoga while being accessible for those with limited mobility or balance concerns. It focuses on gentle stretching, breathing exercises, and mindful movements to enhance flexibility, reduce stress, and improve mental clarity. Ideal for those who are looking to relax, restore, and rejuvenate in a safe environment.

Kids Balance & Core

Our Kids Balance & Core class focuses on developing strength, balance, and coordination in children. Through fun and engaging exercises, children will improve their physical skills while learning the importance of maintaining a healthy lifestyle. This class is designed to promote good posture and core stability, which are crucial for overall physical development.

Join Our Group Exercise Classes Today!

At Conveniently Active, we believe that staying active should be enjoyable, social, and accessible to all. Our wide range of group exercise classes offers something for everyone, from those new to exercise to those looking to challenge themselves further. Our experienced physiologists create supportive, welcoming environments where participants can thrive.

Check out our current Group Exercise Timetable for more information on class times, or call us today to book into the session of your choice. You can also book online here

We look forward to welcoming you to our classes and helping you move with confidence!

CONVENIENTLY ACTIVE HQ

1/20 Karalta Rd, Erina