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About Us

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Conveniently Active

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About Us

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Conveniently Active

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About Us

Contact Us

Conveniently Active

group timetable
Brief Description of the above Exercise Classes
 
Gentle Exercise Class: this is class for those who would like to improve their balance, strength, endurance and mobility. It is a gentle class most suited for our older adults, but all is welcome. The exercises given are low impact.

Hip and Knee Rehab Exercise: a great class for those with knee/hip osteoarthritis or if you are pre/post joint replacement surgery

Pilates: a wonderful class to improve core and pelvic floor strength, as well as whole body strength, conditioning and flexibility.

General Fitness: This class is a more advanced compared to our gentle exercise class. It is a class targeting those who would like to improve general fitness and wellbeing. It includes a variety of different exercises to help with strength and cardiovascular fitness. Exercises can include weights, cardio machines, boxing and body weight.

Spine and Core Exercise: a gentle core and back exercise class aiming to improve strength, mobility, and spinal function

Core and Pelvic Floor: a class designed to assist with deep core and pelvic floor strength. Very important stuff!

Tai Chi: a form of Chinese Martial Arts. A low impact group exercise class perfect to assist with strengthening and balance.

Stretch & Release: a stretching class which aims to reduce muscle tightness and stiffness. This also includes meditation at the end of the class :)

Balance Class: for those who would like to improve their balance. This is the class for you!!


Prices for Group Exercise:
• If you have a group diabetes referral, you can get 8 classes free through Medicare
• Without a referral, unlimited classes are $30 per week, or $20 for a casual class


One-on-one Sessions:

  • We have one-on-one consults with Physiologists or Physiotherapists
  • Medicare referrals accepted
  • DVA referrals accepted
  • Workers compensation and motor vehicle insurance claims accepted
  • NDIS accepted
  • Home care package clients accepted

 

Contact Details:

Phone: 0424 270 016
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Happy Clients

Jenni Hausler

Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.

Bill McGuinlay

I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.

Wendy

 

Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
 

 

 

 
 

NEED TO KNOW MORE INFORMATION?

Contact Us Today Below, or on 0424 270 016

We Look Forward To Hearing From You.