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About Us

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Conveniently Active

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About Us

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Conveniently Active

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About Us

Contact Us

Conveniently Active

group timetable
Brief Description of the above Exercise Classes
 
- Gentle Exercise and Balance Class:
This is a gentle exercise class focusing on strength, balance and fitness. This class is great for those wanting to look after their bones, joints, muscles, hearts, lungs and mobility as they get older! As we get older it is important to keep as strong as we can in order to lead healthy and independent lives!

- Rehabilitation Programs:
For those who have seen us for rehabilitation and would like to continue in a group setting, this is the group for you! This could be post-surgery, cardiac rehab, back pain management, osteoarthritis management and moreā€¦in this class everyone has been created their own independent program to follow, and will follow the program under the supervision of one of our Exercise Physiologists or Physiotherapists

- Core basics:
A beginner level deep core strengthening class that will also get the whole body moving. It is a Pilates-inspired class focusing on strengthening our foundation muscles. It is perfect for any age or ability. The class focuses largely on technique and learning how to get the right muscles working in the right way. A great class for those managing chronic back or joint pain, or even if you just want to strengthen your core

- Core intermediate:
This is a progression from core basics. We recommend trying core basics before core intermediate.

- Boxing:
A fun way to improve your fitness! We will take you through a workout that gets the whole body working! I great way to improve both your cardiovascular fitness and strength

- Circuit class intermediate:
This circuit class consists of a combination of strength, cardio and stretches. It is a progression from the Gentle Exercise and Balance Class. A great way to improve your strength and cardiovascular fitness!

- Balance coordination and stretch:
This class is a lot of fun class to challenge your balance, coordination and flexibility.

- Ready for the weekend class!:
This class is a fun and rewarding way to end the week. We will mix it up each week, but will basically cover a mix between strength, cardio, stretches and relaxation at the end! The perfect way to wind down after a busy week :)

- Zoom Gentle Exercise Group:
This is a class for all those people who cannot make it in to the clinic. You can join our Gentle Exercise Group in the comfort of your own home! The focus is strength, cardio, balance and stretches. Minimal or no equipment required.


One-on-one Sessions:

  • We have one-on-one consults with Physiologists or Physiotherapists
  • Medicare referrals accepted
  • DVA referrals accepted
  • Workers compensation and motor vehicle insurance claims accepted
  • NDIS accepted
  • Home care package clients accepted

 

Contact Details:

Phone: 0424 270 016
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Happy Clients

Jenni Hausler

Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.

Bill McGuinlay

I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.

Wendy

 

Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
 

 

 

 
 

NEED TO KNOW MORE INFORMATION?

Contact Us Today Below, or on 0424 270 016

We Look Forward To Hearing From You.