At Conveniently Active, we also provide exercise prescription and advice for Women who have various health conditions or for general women's health and wellbeing.
We provide exercise for various women's health conditions including:
- PCOS
- Pelvic floor and core problems
- Diastasis Recti (abdominal separation)
- Gestational Diabetes
- Endometriosis
- Exercise during Pregnancy and Post pregnancy
- Returning to exercise and sport post pregnancy
- Weight management
- Exercise during menopause
- Exercise for mental health
- Exercise for postnatal depression
- Exercise for Cancer such as ovarian cancer, breast cancer
What kinds of Exercise is good for Women's Health?
We help women with various types of exercise programming. In the past, resistance training (weights) was something that a lot of women would steer away from in fear of getting "bulky". However, this is a myth that has been debunked. Strength exercise is incredibly effective for managing conditions such as PCOS, menopause, diabetes, mental health and more. Strength training is also very important during pregnancy and post-partum, so we can keep our bodies strong for postpartum challenges, such as holding babies for long periods of time, and picking up your growing child multiple times per day.
We also help with deep core and pelvic floor muscle activation, which is important for the management of conditions such as incontinence, prolapse, pelvic girdle pain, back pain and more.
We also help with guidance as to how aerobic and stretching routines can help.
We have actually created a specific Women's Health Exercise Physiology website called: Women's Movement Exercise Physiology. Here we will be providing a lot of videos, resources and workshops about various women's health conditions. Click here to see our website!
Type of Service:
- One-on-one Exercise Physiology sessions
- Independent Gym Use
We accept the following referrals:
- Medicare / EPC
- Aboriginal and Torres Strait Islander Medicare Referrals
- DVA
- Worker's Compensation and Motor Vehicle Injury Insurance Claims
- NDIS
- Home Care Packages
- Private referrals (Private health rebates available if Exercise Physiology is in your cover)
- Group Diabetes referral through Medicare
Locations:
- Erina (Karalta Rd)
- Wadalba
- Home Visits
- Community Group Classes
- Hydrotherapy
Book Online
Or contact us via Phone or Email:
Phone: 0424 270 016
Email:
Happy Clients
Jenni Hausler
Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Bill McGuinlay
I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.
Wendy
Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.