Exercise for Injury and Chronic Pain

 

Did you know that Exercise is an incredibly effective tool for injury and pain management?


Exercise can help to:

- Build muscle to support the sore joints
- Reduce joint stiffness by improving flexibility and range of motion
- Improve gait and walking patterns
- Improve functional capacity so that we can perform activities of daily living with less pain
- Improve our mood and mental health, which can often be impacted when living with chronic pain and injury

Examples of Injury and Chronic Pain conditions that we can help with Exercise Physiology services include:

- Chronic pain conditions
- Fibromyalgia
- Migraine
- Pain due to various types of Arthritis including Osteoarthritis and Rheumatoid Arthritis
- Pain due to bursitis
- Chronic Back pain
- Chronic Neck and shoulder pain
- Hip and knee pain
- Pre and post hip and knee replacement surgery
- Pain due to postural issues and muscular imbalances

If you would like to see one of our Exercise Physiologists to better manage your pain or injury, the first step is to contact us to book an initial assessment. Here we will assess your current capacity, and make you an appropriate, effective and individualised exercise program to meet your goals.

Type of Service:

- One-on-one Exercise Physiology sessions
- Group Exercise Classes
- Independent Gym Use

We accept the following referrals:

- Medicare / EPC
- Aboriginal and Torres Strait Islander Medicare Referrals
- DVA
- Worker's Compensation and Motor Vehicle Injury Insurance Claims
- NDIS
- Home Care Packages
- Private referrals (Private health rebates available if Exercise Physiology is in your cover)
- Group Diabetes referral through Medicare


Locations:
- Erina (Karalta Rd)
- Wadalba
- Home Visits
- Community Group Classes
- Hydrotherapy 


Book Online


Or contact us via Phone or Email:
Phone: 0424 270 016
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Happy Clients

testimonials

Jenni Hausler

 

Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
 
testimonials

Bill McGuinlay

 

I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.
 
 
testimonials

Wendy

 

Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
 
testimonials

 

 

 
 

NEED TO KNOW MORE INFORMATION?

Contact Us Today Below, or on (02) 4304 9101

We Look Forward To Hearing From You.