We provide Exercise Physiology sessions for people living with chronic pain and injury. Chronic injuries and pain are long-term issues with ongoing effects.
There are many causes of injuries and pain. At Conveniently Active, we provide exercise therapy to improve posture, alignment and muscle balance to manage and improve musculoskeletal health.
Examples of chronic injury and pain:
• Chronic lower back pain
• Joint pain due to arthritis
• Pre and post-op joint replacements
• Osteoporosis
• Pain and tightness due to postural issues
• Fibromyalgia
Please note, we focus on chronic injury management as opposed to acute injury management. Please contact us if there is any confusion regarding this at all.
Locations:
• You can come to us or
• We can arrange a home visit for your consultation
How to book an appointment?
• Contact the Conveniently Active Team by phone or email
• Phone: 0424 270 016
• Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Do you have chronic illness? Visit our Chronic Disease Management page for more information.
Happy Clients
Jenni Hausler
Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Bill McGuinlay
I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.
Wendy
Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.