6-Week Program for Senior Women: Exercise and Education for Your Health
Are you ready to take charge of your health and wellbeing? Our 6-week program is designed specifically for senior women, combining fun, energising group exercise with valuable health education that will empower you to manage your health with confidence.
Each week, you’ll participate in a group exercise session led by an expert Exercise Physiologist, followed by an educational talk on topics that directly impact your health. Plus, you’ll receive a one-on-one assessment and a home exercise program that’s personalised just for you—helping you stay on track between sessions.
What’s in Store for Week One?
In Week One, get ready for a fantastic start! Here’s what you can expect:
- Exercise Physiologist Tresna from Conveniently Active will take you through a group exercise session tailored to senior women’s needs. You’ll get a great workout, designed to improve strength, flexibility, and mobility—essential for maintaining independence and overall health as we age.
- Following the exercise session, Tresna will also provide an education talk on Bone Health and Osteoporosis. This session will empower you with knowledge on how to strengthen your bones, prevent osteoporosis, and take proactive steps to protect your health.
- To finish off the session, we have Tammy from Trend Physio, who will guide you through a relaxation and meditation practice. It’s the perfect way to end the session on a calm, mindful note, helping you manage stress and stay centred.
Why Join This Program?
This program isn’t just about exercise; it’s about empowering you to live your healthiest, happiest life. You’ll not only gain strength and mobility, but you’ll also feel confident in managing your health, improving your overall wellbeing, and preventing future health issues.
Each session is designed to meet you where you’re at, so whether you’re just starting to exercise or already have some experience, you’ll feel supported every step of the way. Plus, you’ll build a community of like-minded women who are all working toward their health goals!
Program Highlights:
- Tailored Group Exercise: Each class is designed to suit the specific needs of senior women, focusing on mobility, strength, balance, and overall fitness.
- Health Education: Learn about key health topics such as bone health, osteoporosis prevention, managing chronic conditions, and overall wellness.
- Relaxation and Meditation: Sessions with Tanmy will help reduce stress and improve mental clarity through gentle relaxation techniques.
- Personalised Support: You’ll receive a one-on-one assessment to assess your fitness and needs, followed by a personalised home exercise plan to keep you on track.
Contact Us to Secure Your Spot!
Don’t miss out on this opportunity to prioritise your health and become the best version of yourself. We can’t wait to welcome you to the program and help you achieve your health and fitness goals!
