At Conveniently Active, we specialise in providing exercise rehabilitation and prescription for a wide range of neurological conditions, including Parkinson’s Disease, Multiple Sclerosis (MS), Stroke, and more. Our goal is to help you regain strength, mobility, and independence through tailored exercise programs that support both your physical and mental health.
The Benefits of Neurological Rehabilitation
Exercise is a vital tool in managing neurological conditions. It plays a key role in improving strength, balance, and mobility, all of which are crucial for daily activities. Our neurological rehabilitation programs aim to enhance your functional abilities, such as sitting, standing, and walking, by improving coordination and motor control. This, in turn, helps reduce your risk of falls and improves your overall stability.
Exercise also improves aerobic fitness, helping to increase stamina and endurance. It can be particularly beneficial when used alongside devices like wheelchairs or walking aids, making movement more efficient and comfortable. Regular exercise can also positively affect your mental health, improving mood, focus, and overall wellbeing, which is often impacted by neurological conditions.
Our Neurological Exercise Programs
At Conveniently Active, we offer a variety of programs tailored to help individuals with neurological conditions improve their physical health. Our one-on-one exercise physiology sessions are designed to create personalised exercise plans that are specific to your needs and goals.
For those who enjoy group settings, we offer a Chair Exercise Class, which provides a supportive environment for building strength and mobility, all from the comfort of a seated position. Chair Yoga combines gentle stretching and yoga to improve flexibility, strength, and focus, while remaining accessible to all fitness levels. Our “Neuro Moves” Exercise Class is specifically designed for individuals with neurological conditions, focusing on movement, coordination, and balance.
For those who benefit from the support of water-based therapy, we offer Hydrotherapy. These exercises are perfect for improving mobility and strength while reducing strain on the body, allowing for effective rehabilitation in a low-impact environment.
What to Expect
When you begin your journey with us, you’ll start with an initial assessment, where we’ll review your medical history, complete a pre-exercise questionnaire, and set clear goals for your rehabilitation. We will also perform exercise testing to establish a baseline, helping us tailor a program specifically for you.
Your personalised exercise program can be designed for home, gym, clinic, hydrotherapy, or group classes, based on your preferences and needs. As you progress, we’ll schedule a reassessment around 12 weeks in, comparing your results with your initial tests. This helps us track your improvements and adjust your program as needed to ensure continued progress.
Get Started with Neurological Rehabilitation
If you’re living with a neurological condition and looking to regain independence, improve mobility, and enhance your overall wellbeing, we’re here to help. Contact us today to schedule your initial assessment and take the first step towards a stronger, healthier you.
