Our Teens Yoga and Exercise Program is designed for teens with neurodivergent brains who want to improve their sensory regulation and mental health. This EP and yoga collaboration offers a dynamic blend of exercise and yoga to support teens in building strength, coordination, and mental resilience.
What to Expect in the Program
The program consists of two 30-minute sessions:
- 30-Minute Exercise Class: Led by our qualified Exercise Physiologist, this session focuses on improving gross motor skills, balance, and aerobic fitness. It is designed to help teens build strength, coordination, and endurance in a fun and engaging environment.
- 30-Minute Yoga Session: Taught by Sarah Munro, our yoga instructor, this session incorporates relaxation techniques, breathwork, body awareness, balance, and flexibility. Through yoga, teens will learn to manage stress, increase focus, and improve emotional regulation.
By combining exercise with yoga, this program helps teens improve their physical abilities while also promoting a sense of calm and emotional balance. The combination of the two disciplines offers a holistic approach to physical and mental health.
Why This Program is Beneficial for Teens with Neurodivergent Brains
Teens with neurodivergent brains often face unique challenges related to focus, emotional regulation, and physical coordination. Our program supports these areas by:
- Building strength and endurance through exercise, improving overall physical health.
- Enhancing balance and coordination, which helps with day-to-day activities and sports.
- Teaching mindfulness and breathwork to help manage stress and improve emotional regulation.
- Increasing flexibility and body awareness, which contributes to greater physical confidence and self-esteem.
This combined approach helps teens feel empowered, improving both their physical and mental health in a supportive, non-judgmental space.
If you’re ready to support your teen in developing essential physical and emotional skills, our Kids Yoga and Exercise program is the perfect fit. With the expert guidance of our Exercise Physiologist and yoga instructor, your teen will gain strength, confidence, and balance while learning valuable relaxation and mindfulness techniques.
Contact us today to learn more or to secure your spot in our next intake. Reach out to us at 4304 9101 or info@convenientlyactive.com.au, we can’t wait to help your teen thrive!
