At Conveniently Active, we are excited to offer a combined exercise and yoga program designed specifically for children with neurodivergent brains. This collaborative program brings together the expertise of an Exercise Physiologist and a yoga instructor to help children develop essential motor skills, improve balance, and foster emotional regulation.
What to Expect in the Program
Our program is divided into two parts:
- 30-Minute Exercise Class: Led by our experienced Exercise Physiologist, this session focuses on gross motor skills, balance, and aerobic fitness. The exercises are designed to enhance physical strength and coordination, setting the foundation for overall health and wellbeing.
- 30-Minute Yoga Session: Taught by Sarah Munro, our yoga instructor, this session focuses on relaxation, calm, breathwork, balance, body awareness, and flexibility. Through yoga, children will improve their ability to focus, manage stress, and enhance body awareness in a nurturing environment.
This EP and yoga collaboration helps children improve their physical abilities while also fostering a sense of calm and emotional regulation. Our goal is to provide a balanced approach that nurtures both their physical and mental development.
Why This Program is Beneficial for Children with Neurodivergent Brains
Children with neurodivergent brains often experience challenges related to motor coordination, emotional regulation, and stress. Through this program, they will:
- Improve gross motor skills, which are essential for everyday activities and school performance.
- Develop balance and body awareness, leading to better coordination and physical confidence.
- Learn breathing techniques and relaxation practices to manage stress and anxiety.
- Gain flexibility and strength, contributing to improved physical and emotional wellbeing.
This holistic approach helps children build strength, focus, and confidence, supporting their overall development in a safe and supportive environment.
If you’re ready to support your child in developing essential physical and emotional skills, our Kids Yoga and Exercise program is the perfect fit. With the expert guidance of our Exercise Physiologistand yoga instructor, your child will gain strength, confidence, and balance while learning valuable relaxation and mindfulness techniques.
Contact us today to learn more or to secure your spot in our next intake. Reach out to us at 4304 9101 or info@convenientlyactive.com.au, we can’t wait to help your child thrive!
