Abdominal Separation Program at Conveniently Active
Abdominal separation, or Diastasis Recti, occurs when the muscles in the abdominal wall “separate” (think of the connective tissue thinning like stretched bluetack). This condition is often associated with pregnancy, but it can also occur due to increased weight or certain connective tissue disorders that increase the risk. While abdominal separation is common in women post-pregnancy, it can affect men as well, and anyone can experience it due to other factors.
At Conveniently Active, we offer a specialised Abdominal Separation Program designed to help individuals of all genders recover, rebuild core strength, and restore stability to the abdominal muscles. Whether you’re recovering from pregnancy, surgery, or living with abdominal separation due to other factors, our program is tailored to meet your unique needs and improve your quality of life.
What to Expect in the Abdominal Separation Program
Our program is centred around personalised assessments and progressive exercises that help you regain control of your core muscles, restore strength, and improve overall function. Whether you’re managing abdominal separation from pregnancy, post-abdominoplasty surgery, or other causes, we’re here to support your recovery.
- Initial Assessment: You’ll begin with an assessment by one of our Accredited Exercise Physiologists, who will evaluate your condition and create a tailored exercise plan. The assessment will look at core strength, muscle coordination, flexibility, and the extent of abdominal separation.
- Core Strengthening Exercises: The program focuses on progressive exercises that target the outer core (“6-pack muscles”), deep core muscles, pelvic floor exercises, and diaphragmatic breathing techniques. These exercises are specifically designed to restore strength, improve muscle coordination, and re-engage the abdominal muscles, without straining or causing further damage.
- Posture and Alignment: Proper posture and alignment are crucial for improving core function. The program teaches you how to improve these aspects, reducing strain on the abdominal muscles and encouraging healthy muscle engagement throughout daily activities.
- Rehabilitation After Abdominoplasty: We also offer rehabilitation after abdominoplasty surgery (tummy tuck) for those requiring post-surgical recovery. Our program helps with restoring muscle function and strengthening the core after the surgery.
How We Can Help You Maintain an Active Lifestyle
Living with abdominal separation doesn’t mean you have to stop being active! Our program is designed to help you maintain an active lifestyle, engage in regular exercise, and even lift weights safely while managing abdominal separation. With the right techniques, you can continue to participate in the activities you love while preventing further damage to the abdominal muscles.
Education and Support
In addition to personalised exercises, our program provides education on how to manage and prevent abdominal separation in the future. We will guide you on lifestyle modifications, proper lifting techniques, and healthy habitsthat support a strong, functional core. Whether you’re a new mother, recovering from surgery, or living with abdominal separation due to other factors, our team is here to provide ongoing support and guidance.
The Benefits of the Program
- Restores Core Strength: The targeted exercises rebuild and strengthen the abdominal muscles, improving function and reducing discomfort.
- Reduces Pain: The program helps alleviate pain and tension in the abdomen, lower back, and pelvis by restoring muscle function.
- Improves Posture and Alignment: By correcting posture and alignment, we reduce strain on the muscles and spine, promoting better overall body mechanics.
- Supports Active Living: Learn how to safely continue exercise and physical activities, including weight lifting, while living with abdominal separation.
How to Get Started
If you’re ready to begin your recovery journey or would like more information about our Abdominal Separation Program, get in touch with us today! We’ll schedule an initial assessment and create a personalised plan that works for you.
Contact us today on 4304 9101 or info@convenientlyactive.com.au. We look forward to supporting you on your journey to a stronger, healthier core!
