Starting a new fitness or rehabilitation program can be a big step, and we want to make sure that your first appointment at Conveniently Active is a smooth and comfortable experience. Whether you’re visiting for a one-on-one consultation or attending one of our group classes, here’s everything you need to know to prepare.
What Should I Wear to My Appointment?
We recommend wearing comfortable clothing that allows you to move freely. It’s important that you feel at ease during your session, so choose something that gives you flexibility and comfort. Please ensure that you wear enclosed shoes to your appointment for safety reasons. If you’re attending our Core Class, we kindly ask that you bring your own pillow to ensure maximum comfort during the session.
What to Expect During Your Initial Consultation
When you arrive for your initial consultation, you’ll be warmly greeted by our friendly receptionist. After filling out a brief set of intake forms, one of our experienced Exercise Physiologists will walk you through your exercise history, your specific health goals, and any barriers you may face when it comes to exercise. This is a chance for us to get to know you and understand what you’re hoping to achieve.
During the consultation, we’ll conduct some exercise assessments to ensure that we prescribe an exercise program that is both safe and tailored to your individual needs. Our team will provide you with exercise recommendations and a personalised plan to help you reach your goals. Throughout the process, our Exercise Physiologists are caring, knowledgeable, and dedicated to creating a non-intimidating environment where you can feel supported every step of the way.
What Are Your Prices?
We offer competitive pricing for all our services. To view our prices, please click here. We aim to make exercise physiology accessible to everyone, offering flexible options to suit your needs.
Parking and Location
We want your visit to be as convenient as possible, which is why we offer parking at our Erina Clinic.
We also offer home visits for those who are unable to attend in person. Just contact us to arrange an appointment.
