One of the most common questions I hear from clients is, “Aren’t I too old to start strength training?” or “I’ve been there, done that!” But let me tell you—strength training is one of the most beneficial exercises for people of all ages, and age should never be a barrier to starting.
At Conveniently Active, we encourage all of our clients, regardless of their age, to embrace the incredible benefits of strength training. And the best part? It’s never too late to start!
Meet Aubrey, Our 101-Year-Old Client!
To show you just how effective strength training can be, let me introduce you to our eldest client at Conveniently Active, Aubrey. At 101 years old, Aubrey is a war veteran, an ex-professional boxer, and, most importantly, an all-around amazing human being. Aubrey sees us for weekly home visit sessions with Peter, our exercise physiologist, where they lift weights, and yes—you guessed it—they even do some boxing from his chair!
Engaging in regular exercise, including strength training, helps Aubrey with his mobility, independence, wellness, and mental health—and he’s proof that you’re never too old to benefit from it.
Strength Training for Everyone
Aubrey isn’t alone. At Conveniently Active, we work with many seniors in a variety of settings, whether that’s in our clinic, in the comfort of their home, or even in hydrotherapy sessions. With the right guidance, support, and individualised programming, our senior clientele can absolutely thrive with strength training.
Types of Strength Training
Strength training doesn’t always have to be in a gym setting. You can start anywhere!
- Weights: Using dumbbells, weight machines, resistance bands, or even household items like canned food to build strength.
- Bodyweight Exercises: Simple exercises such as heel raises while you wait for the kettle to boil, or wall push-ups while waiting for your toast!
- Exercise Bands: These can be used to strengthen muscles and improve flexibility.
Where Can You Do Strength Training?
There are plenty of settings where you can start building your strength:
- Gym Programs at your local gym
- Strength Classes (we offer several at Conveniently Active, but there are many fantastic options on the Central Coast)
- Circuit Classes
- Home Exercise Programs
- Hydrotherapy Strength Programs
How Often Should You Strength Train?
For general health and strength benefits, the recommendation is 2-3 days a week of strength training at a moderate to high intensity.
Remember, intensity is relative, and it’s important not to compare yourself to others. Start at a level that feels challenging but manageable, and gradually increase the intensity over time.
The Benefits of Strength Training
The list of benefits from strength training is vast, but here are some of the most important ones:
- Improved Functional Capacity: Strength training helps maintain the strength needed for everyday tasks, such as carrying shopping bags, climbing stairs, or getting up from a chair. This leads to better independence as we age.
- Metabolic Health: It plays a significant role in glucose control, which helps in the prevention and management of diabetes. Plus, it boosts your metabolism, helping you burn more calories at rest, which is great for weight management.
- Bone Health: Strength training, especially when combined with weight-bearing exercises, helps prevent osteoporosis and reduces the risk of fractures.
- Pain Management & Injury Prevention: Strengthening muscles around arthritic joints can alleviate pain, improve mobility, and increase daily functional capacity, which is essential for those living with arthritis or chronic pain.
- Body Composition: Strength training is key to achieving better muscle tone and a healthier body composition.
Getting Started with Strength Training
If you’re new to strength training, or if you’re managing health conditions or injuries, it’s important to consult with an Accredited Exercise Physiologist. We can help you create a personalised plan, whether you’re starting with a group strength class or working independently.
At Conveniently Active, our team is here to guide you every step of the way, ensuring that your strength training journey is safe, effective, and tailored to your needs.
Get Started Today!
Ready to boost your strength, mobility, and overall health? Contact us today to schedule an initial assessment with one of our exercise physiologists. We’ll help you develop a plan that works for you, regardless of your age or experience level.
Call us at 4304 9101 or email us at info@convenientlyactive.com.au to book your consultation.