As the weather warms up, have you noticed your ankles or legs feeling heavier, tighter, or puffier than usual? You’re not imagining it — and you’re definitely not alone.
Swelling in the feet, ankles, or lower legs during summer is surprisingly common. When it’s hot, your blood vessels expand to help your body cool down. But that dilation can also cause fluid to leak into the surrounding tissues, leading to swelling — especially if your lymphatic system is already working overtime.
Why It Happens
Your lymphatic system is like your body’s waste and recycling service — clearing excess fluid, proteins, and toxins from tissues and returning them to the bloodstream. When it struggles to keep up (because of heat, inactivity or health conditions), that fluid can build up, causing swelling known as oedema.
This can feel uncomfortable — your shoes might feel tighter, your legs heavier, or your skin stretched and warm. The good news? You don’t have to just “put up with it.”
How Lymphatic Therapy Can Help
At Conveniently Active, our lymphatic therapist Jess provides both Lymphoedema Therapy and Lymphatic Drainage Massage to help get things flowing again.
These gentle, evidence-based techniques can:
- Stimulate lymph flow and reduce swelling
- Relieve heaviness and tightness in the legs
- Support circulation and improve overall wellbeing
Lymphatic therapy isn’t just about comfort — it’s about supporting the body’s natural systems so you can move better, feel lighter, and enjoy life without that weighed-down feeling.
Everyday Tips to Reduce Swelling
While professional lymphatic treatments make a real difference, small daily habits can help too:
- Stay cool: Avoid long periods in the heat and keep hydrated.
- Keep moving: Gentle exercise like walking or swimming encourages fluid flow.
- Elevate your legs: Give gravity a hand when you can.
- Wear compression garments: These help prevent fluid from pooling in your lower limbs.
- Book regular treatments: Consistency helps maintain circulation and reduce recurrence.
Don’t Wait for it to Get Worse
If you’ve noticed swelling, aching, or discomfort in your legs, it’s worth checking in early. Lymphatic issues respond best to proactive care — and Jess can guide you with personalised strategies to manage your symptoms and feel your best.
Book your lymphatic treatment with Jess today and start feeling lighter, more comfortable, and ready to enjoy the season.
Book online or call us at on 4304 9101
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