Join us for an engaging event exploring the powerful connection between physical activity, nutrition, and mental health. Led by an experienced Exercise Physiologist Rhiannon Walton and Accredited Practising Dietitian Nicole Saliba, this session will delve into how regular exercise and a balanced diet can boost your mood, reduce stress, and enhance overall mental wellbeing. Whether you’re looking to boost your mood, reduce stress, or increase your energy levels, this event is perfect for anyone interested in taking control of their mental health. Come gain practical strategies and evidence-based insights to support yourself and others.
We will be covering:
- How do diet and exercise positively impact mental health?
- How does our gut health impact our mental health?
- Is there a role for supplements when it comes to mental health?
- How much exercise and what types are best for mental health and wellbeing?
Meet the speakers:
Rhiannon Walton
Rhiannon is an Accredited Exercise Physiologist with over 11 years of experience. Rhiannon has a large interest in exercise for mental health. She has introduced Exercise Physiology programs within mental health units in Central Coast public hospitals. And she also runs Exercise Physiology programs with Headspace, an organisation providing mental health services for young people.
Rhiannon is the owner of Conveniently Active Exercise Physiology, where she and her team are passionate about providing individualised and/or group exercise programs for people of all ages and stages of life, and for people living with limitations such as chronic health conditions, mental health barriers, disabilities, persistent pain and lifestyle factors.
Rhiannon is a wealth of knowledge, passionate about providing education to both the community and health providers about the strong connection between exercise and mental health.
Nicole Saliba
Nicole Saliba is one of the Central Coast’s leading Dietitians with over eleven years experience. She is the founder of Eatsense- one of the Central Coast’s leading nutrition practices and has supported thousands of individuals in her role as a clinical dietitian. Her areas of passion and expertise include gut health, women’s health and mental health. Nicole is extremely passionate about the role of diet and lifestyle when it comes to preventing, treating and managing mood disorders. She is known for her evidence-based, realistic and sustainable approach to nutrition and is a well known presenter and public speaker.
Location: 1/20 Karalta Rd
Come learn, connect, and discover how simple lifestyle changes can make a big difference in how you feel. Don’t miss out on this opportunity to prioritize your mental health and live your best life!
Light dinner and refreshments included in the price of the ticket. Please let us know of any dietary requirements
