Greg Suttle

GregHi, my name is Greg and I have been consulting with Exercise Physiologist Rhiannon Walton for several months now. In 2021 I underwent major foot surgery The long recovery period that followed led to a long period of inactivity. Combined with a lack of exercise from working from home and Covid lockdowns led to weight gain and poor general health. In mid-2022 a diagnosis of Type 2 Diabetes was the trigger for my GP to refer me to Rhiannon at Conveniently Active.

Initial sessions with Rhiannon were one-on-one to enable Rhiannon to assess my strengths and weaknesses. During our initial consultation I advised Rhiannon that I also attended Pilates sessions twice weekly at Central Coast Physiolates and was consulting with a Dietician from Eatsense Dieticians.

After several Exercise Physiology one-on-one sessions with Rhiannon we agreed that I was ready to start attending group Strength Training sessions. I think of these Group Training sessions as mini boot camps. Rhiannon has tailored the exercises in Strength Training sessions to meet each participant’s needs and limitations.

● After almost six months of attending Strength Training sessions and encouragement from Exercise Physiology I am feeling fantastic.
● I have lost a considerable amount of weight. A change in eating habits inspired by my Dietician and encouragement from Rhiannon have assisted with this.
● Can now walk 5 kilometres a day. Not saying that I do however I have proved to myself on several occasions that I can.
● Have progressed to now being able to exercise with heavier weights.
● Strength Training combined with sensible eating stabilised my blood sugar levels.
● My self-esteem has been boosted immensely.

Participating in Group Strength classes conducted by Exercise Physiologist Rhiannon Walton at Conveniently Active has dramatically turned my life around. I now feel invigorated with regained strength and energy.

I must also mention that the exercising and advice from Rhiannon combined with Pilates, and sound nutritional advice from Eatsense Dieticians has also been beneficial for me mentally, not just physically.

Happy Clients

testimonials

Jenni Hausler

 

Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
 
testimonials

Bill McGuinlay

 

I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.
 
 
testimonials

Wendy

 

Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
 
testimonials

 

 

 
 

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