Isabella Bigarelli

excersise diabetes

I first met Rhiannon in June 2020 when I was referred through my general practitioner to help with conditioning and my breathing.

While I am waiting on a lung transplant it is important that I keep active to prepare me for this major surgery so that my recovery is easier.

Rhiannon has since been doing home sessions with me due to my disabilities as I use oxygen 24/7 and a wheelchair when out. She has always catered to my needs each session, whether I needed more attention to certain areas or if I needed to take it easy some days. Rhiannon and her team have always been very understanding of my disabilities.

Rhiannon and her team have helped me gain strength and flexibility, and have also greatly improved my mobility and stamina. They have helped me strengthen my core, back and shoulder muscles to help open my chest area which will be beneficial throughout/post surgery. Aswell as stretching and strengthening my leg and arm muscles to extend my time out of the wheelchair and sitting.

With Rhiannon and her team, exercise physiology assists me in maintaining and managing my physical health despite my disabilities. They have always been amazing to deal with and care for their patients immensely.

Happy Clients

testimonials

Jenni Hausler

 

Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
 
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Bill McGuinlay

 

I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.
 
 
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Wendy

 

Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
 
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