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Wednesday February 26
What is Functional Neurological…
What is Functional Neurological Disorder (FND)? Written by Exercise Physiologist, Meredith Kendrew What is Functional Neurological Disorder (FND):FND refers to a neurological condition that is caused by changes in how…
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Friday October 25
What is Lymphatic Drainage?
Lymphatic drainage is a gentle, hands-on treatment that stimulates the circulation and drainage of lymph fluid in the body. By using light, rhythmic movements, this therapy enhances lymphatic function and…
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Friday October 25
What is Lymphoedema Therapy?
Lymphoedema is the abnormal buildup of fluid due to malformation or trauma to the lymphatic system, often occurring as a side effect of cancer treatment. Lymphoedema therapy aims to empower…
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Friday October 25
How Exercise Supports Lymphatic…
Exercise plays a key role in stimulating the lymphatic system, which helps manage fluid balance, eliminate waste, and support the body’s immune response. Unlike the circulatory system, which has the…
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Friday October 25
Cerebral Palsy and Exercise
What is cerebral palsy? CP is a group of neurological disorders that affect an individual's movement and posture. It is caused by damage to the developing brain, and the type…
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Friday October 25
MS and Exercise
What is it: Multiple Sclerosis (MS) is a chronic, neurological condition with symptom onset that generally occurs between the ages of 20 and 40. In people with MS, their immune…
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Wednesday July 24
Exercise + Children with…
Exercise for kids with Autism Spectrum Disorder: At Conveniently Active Kids, we provide exercise therapy as well as active-play style exercise for children and teens between the ages of 2…
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Monday April 01
April is Falls Prevention…
April is Falls Prevention Month Prevent falls, preserve mobility! As April rolls in, we're getting ready to tackle one of the most significant challenges faced by older adults – falls.…
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Wednesday November 08
Benefits of Hydrotherapy
Hydrotherapy Benefits What is hydrotherapy? Hydrotherapy is a form of physical therapy that uses warm water to assist and resist body movements. It is also known as water therapy, aquatic…
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Wednesday November 08
POTS and Exercise
POTS and Exercise: What is it? POTS stands for Postural Orthostatic Tachycardia Syndrome. It is characterised by a group of symptoms that frequently occur when standing upright, including an increase…
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Wednesday November 08
Type 2 Diabetes Assessment…
Type 2 Diabetes Assessment Tool Did you know diabetes affects over 1.2 million Australians and is the fastest growing chronic condition in Australia?There are many factors that contribute to your…
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Monday November 06
Exercise for Diabetes Management
Empowering Diabetes Management through Exercise Physiology Diabetes is a complex condition that comes in various forms, impacting millions of lives worldwide. At Conveniently Active, our Exercise Physiologists understand the intricate…
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Monday October 30
Exercise for Parkinson's Disease
Exercise for Parkinson's Disease Parkinson’s disease is a progressive neurological disorder that presents in a variety of physical, psychological, and cognitive symptoms and has varying degrees of severity and complexity1.…
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Tuesday September 26
Exercise for Osteoporosis
How exercise can help manage Osteoporosis Exercise plays an important role in maintaining bone health.Exercising regularly can help to reduce the rate of bone loss, lowering the risk of fractures.What…
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Tuesday September 26
Exercise for Arthritis
Benefits of Exercise for Arthritis Did you know that exercise can help reduce the symptoms of arthritis?Everyone needs exercise, but it's especially important for people with arthritis. Exercise increases strength…
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Tuesday September 19
Tips to Reduce Stress
Conveniently Active's 5 Top Tips to Help Reduce Stress Feeling stressed is often a normal part of life. However, when feeling chronically stressed, for long durations, and when feeling high…
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Thursday September 14
Exercise for Schizophrenia
Exercise for Schizophrenia Background: In line with mental health week, today we talk about: Schizophrenia. Schizophrenia is a complex mental health condition where there is an altered sense of reality.…
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Monday September 11
#MOVEAGAINSTCANCER – the benefits…
#MOVEAGAINSTCANCER – the benefits of walking Conveniently Active have joined the movement this 2023 called, #moveagainstcancer. Doctor Ash Bowden (also known as Doctor Do More) is a local emergency doctor…
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Wednesday September 06
Exercise during Cancer Treatment
Exercise during Cancer Treatment Exercise during Cancer Treatment This September, our team at Conveniently Active are participating in Dr Ash Bowden’s September step challenge called, #moveagainstcancer. Dr Ash, also known…
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Tuesday August 01
Exercise and Perimenopause
Exercise and Perimenopause PERIMENOPAUSE is the time leading up to Menopause, which can vary from 1-10 years. Every day after menopause is post-menopause. Did you know that Menopause is actually…
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Wednesday April 26
Optimise Your Knee Replacement…
Optimise Your Knee Replacement Rehabilitation with Conveniently Active Are you struggling with bending or straightening your knee after your knee replacement surgery? Rehabilitation post-knee replacement can vary for each person,…
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Wednesday April 26
Knee Arthritis Pain and…
Tips and Exercises from An Exercise Physiologist Are you struggling with knee arthritis?Is the pain debilitating and affecting your ability to stand up from chairs, toilets, or other platforms?You're not…
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Monday April 10
Falls Prevention
Let’s talk about: FALLS PREVENTION Falls are not uncommon, but they are very concerning! There is a lot of shame around falls as we get older, with many people trying…
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Sunday November 27
Exercise and Anxiety
We have all been told that exercise is good for our Mental Health, and yes, it is also great to help better manage Anxiety. However, whilst we know the physiological…
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Monday November 14
Exercise & Diabetes Management
It’s World Diabetes Day on 14th of November and the team at Conveniently Active thought it was a great opportunity to cover the importance of exercise for effective diabetes management.…
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Thursday October 20
World Osteoporosis Day
5 steps to healthy bones and a fracture-free future. World Osteoporosis Day is observed annually on October 20th, and launches a campaign dedicated to raising global awareness of the prevention,…
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Sunday October 16
Conveniently Active launches it's…
Local Exercise Physiologists leaders empowering Coasties to live fuller healthier lives with exercise. Dedicated Exercise Physiology clinic on the Central Coast, Conveniently Active is thrilled to be revamping their brand…
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