Feeling Puffy? Why Your Legs Swell in the Heat — and What You Can Do About It
As the weather warms up, have you noticed your ankles or legs feeling heavier, tighter, or puffier than usual? You’re not imagining it — and you’re definitely not alone. Swelling in the feet, ankles, or lower legs during summer is surprisingly common. When it’s hot, your blood vessels expand to help your body cool down. […]
Dive into Healing: The Benefits of Hydrotherapy
By Meredith Kendrew When it comes to movement and rehabilitation, sometimes the best place to start isn’t on land, it’s in the water. Hydrotherapy, also known as aquatic or pool therapy, is a form of physical therapy that uses warm water to support movement, build strength, and ease discomfort. Unlike swimming or aqua aerobics, hydrotherapy […]
Moving Minds: How Exercise Supports Kids with ADHD
By Katie Channon If your child is full of energy, has a hard time sitting still, or struggles to stay focused, you’re not alone. ADHD, or Attention-Deficit/Hyperactivity Disorder, is one of the most common neurodevelopmental conditions in children. But here’s some good news: movement can be one of the most effective tools for helping kids with […]
Moving with POTS: How Exercise Can Help You Reclaim Strength and Confidence
By Meredith Kendrew Living with Postural Orthostatic Tachycardia Syndrome (POTS) can make even the simplest activities feel like a marathon. Standing up too quickly might bring on heart palpitations, dizziness or nausea, and some days, fatigue hits like a wave. But while the condition can make exercise feel daunting, movement is actually one of the […]
Introducing The Bone Lab – Special Six-Week Intake
Conveniently Active is proud to launch The Bone Lab, our evidence-based exercise program designed to support bone health, reduce the risk of falls, and help prevent osteoporotic fractures. Built on world-class research, The Bone Lab focuses on targeted exercise that is short, powerful, and effective. These movements are proven to stimulate bone development, improve strength and balance, and […]
Moov Kids Class
We’re excited to launch Moov Kids—a small, structured exercise group designed for children aged 11–13 years. Led by Accredited Exercise Physiologist Rhiannon, Moov Kids focuses on building strength, balance, flexibility, and coordination in a safe, inclusive environment. Classes are capped at just six participants, ensuring personalised support and guidance every step of the way. Starts Monday 13 October Why Join […]
$2,238 Raised for UNICEF at Conveniently Active Fundraiser
We’d like to extend a heartfelt thank you to everyone who came along, donated, volunteered, and participated. Your support not only made the day fun and memorable but also created lasting change for children in need worldwide. Together, we proved that a small community event can have a big global impact. There’s still time left to […]
How Exercise Can Help Manage Arthritis
By Chris Archer Living with arthritis can be challenging, but exercise is one of the most effective tools to help manage symptoms and improve quality of life. While it won’t “cure” arthritis, regular movement can make a big difference to how your joints feel and function day to day. The Benefits of Exercise for Arthritis […]
Why Resistance Exercise is Essential for Bone Health
By Tresna Browne, Accredited Exercise Physiologist When it comes to protecting our bones as we age, diet and calcium often get the spotlight. But there’s another factor that’s just as important: weight-bearing exercise. At Conveniently Active, we see firsthand how the right kind of exercise can strengthen bones, reduce the risk of falls, and keep people […]
Exercising with Diabetes: A Practical Guide to Better Health
By Exercise Physiologist, Emily Exercise is one of the most powerful tools for managing diabetes. Regular physical activity can help lower blood glucose levels, improve insulin sensitivity, and reduce the risk of diabetes-related complications. The Benefits of Exercise for Diabetes Consistent exercise provides a range of benefits for individuals with diabetes, including: Types of Exercise to […]