About Conveniently Active

Conveniently Active Exercise Physiology provides exercise physiology services on the Central Coast. At Conveniently Active, our job is to help you with your health, fitness and rehabilitation goals, no matter what age, gender or mobility status. Our exercise physiologists are university trained allied health professionals who specialise in exercise rehabilitation and preventative health. We have done 4-6 years of tertiary study to learn about how exercise can help YOU to achieve your goals. And we undertake ongoing professional development to ensure that we are up to date with evidence-based exercise practice. At Conveniently Active, we individualise your program to suit your health needs.

We can provide exercise programs for the following:

  • Chronic injury and chronic pain conditions
  • Arthritis (osteoarthritis, rheumatoid arthritis)
  • Osteoporosis
  • Falls prevention
  • Diabetes (type 1, type 2, gestational diabetes, insulin resistance)
  • Women's health (PCOS, endometriosis, all things pregnancy, pelvic floor)
  • Aged care and seniors
  • Paediatrics (autism, cerebral palsy, hypermobility)
  • Cardiac rehabilitation and heart health
  • Neurological rehabilitation (stroke, brain injury, parkinson's disease, MS)
  • Respiratory conditions (COPD, emphysema)
  • Mental health conditions (depression, anxiety, PTSD, bipolar, schizophrenia)
  • Cancer rehabilitation
  • Weight management and general health and fitness

Our motto is, "We put the Convenience in being Active". We believe that people should not be restricted to health care by where they live, how old they and by mobility restriction. We provide home visits, in clinic, hydrotherapy, solo sessions, group exercise, online video sessions to help people in a variety of situations.

If you would like a tailored exercise program, please get in touch with one of our exercise physiologists: 

Phone: 0424 270 016
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

BOOK ONLINE HERE

Exercise Physiology

 

Locations:

  • Erina 1/20 Karalta Lane, Erina 2250 (main clinic)
  • Wadalba 10/2 Edward Stinson Avenue
  • We run various community group exercise classes as well in Green Point, The Entrance and Kanwal
  • Home visits across the entire Central Coast
  • Hydrotherapy in Gosford, Woy Woy and Toukley

Happy Clients

testimonials

Jenni Hausler

 

Rhiannon was bright and vibrant which meant it was soooo good going to the Gym each day on a rehabilitation program. Her results were amazing and I thank her for her persistence in getting me back on my feet to now being able to represent Australia in my chosen my sport.
I loved the variety & many changes to my gym sessions that mad each day go by so easy. Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
Rhiannon's' ability to get me motivated of which was the hardest thing - as I required so much help to get through each day.
 
testimonials

Bill McGuinlay

 

I am a Service Veteran who has had a lower back and posture problem for several years now. My GP referred me to Rhiannon of Conveniently Active twelve months ago and I have been seeing her regularly in this time.
The knowledge and experience she has in treating the underlying causes of problems and then prescribing the necessary physical exercises has seen a remarkable improvement in my condition.
I would have no hesitation in recommending Rhiannon to anyone who may require similar treatment both for her methods and caring manner in which she treats her clients.
 
 
testimonials

Wendy

 

Hi, my name is Wendy and I am writing this testimonial for myself and my younger sister, Kristie who has a disability. A few days before the 29th June 2018, my doctor made an appointment for myself and Kristie and said we 'had to go'. At the beginning, i was not sure if I really wanted to begin a weight loss journey or even increase my bodily movement. After visiting Rhiannon on the 29th, I figured that I would do the core exercises and stretches given to me, but that they would not do much at all. Fast forward two months and after at the next appointment with Rhiannon, Kristie and myself had lost two centimeters and two kilos. This was GREAT news for both of us. This was the start of my weight loss journey and the start of a new lifestyle. Kristie and I both walk every morning before food and do our exercises most evenings. With the ongoing support and assistance from Rhiannon, I have lost 14 kilos to date and 5 centimeters. Kristie has lost 14 centimeters and 6 kilos. We will be continuing to visit Rhiannon in the following year, with mum and will be updating this testimonial every so often. We cannot thank Rhiannon enough for her help and support and recommend her services to as many people as possible. Thank you, thank you, thank you.
 
testimonials

 

 

 
 

NEED TO KNOW MORE INFORMATION?

Contact Us Today Below, or on (02) 4304 9101

We Look Forward To Hearing From You.