ABOUT US

Built from experience, driven by purpose.

Conveniently Active was created to help people of all abilities overcome physical, mental, and neurological barriers through exercise. Inspired by personal experience with injury and rehabilitation, our founder’s journey shaped a mission to make movement more accessible, inclusive, and life-changing for all.

Exercise that fits your life.

From kids to seniors, we deliver tailored exercise therapy that works around your needs. Our programs are backed by research and led by university-qualified professionals — always delivered in a non-intimidating, supportive way.

We offer sessions at our Erina studio, in your home, at local gyms, parks, schools, and hydrotherapy locations across the Central Coast. If you can’t come to us, we’ll come to you.

A team that truly cares.

Our team of allied health professionals is here to support your journey with empathy, expertise, and real-life understanding. We’re passionate about helping you move better, feel stronger, and live more independently — one step at a time.

Rhi

Accredited Exercise Physiologist and Owner

Alyssa

Accredited Exercise Physiologist

Tresna

Accredited Exercise Physiologist

Emily

Accredited Exercise Physiologist

Kylie

Practice Manager

Peter

Accredited Exercise Physiologist

Lachlan

Accredited Exercise Physiologist

Chris

Accredited Exercise Physiologist

Meredith

Accredited Exercise Physiologist

Jessica

Accredited Lymphoedema Therapist
Allied Health Assistant

Katie

Receptionist

Tim

Receptionist

Mariana

Remedial Massage Therapist

What you can expect.

Genuine care, not just clinical service

We listen, support, and tailor every session to your goals.

Personalised plans for every individual

No one-size-fits-all programs, just what works for you.

Support for all ages and abilities

Kids, seniors, and everyone in between are welcome here.

Expertise backed by real experience

Our team are qualified professionals with lived insight.